Coping with Trauma During Anniversaries
For the older generation of Americans it was the day JFK was assassinated. For the younger generations it was 9/11. Many people rememr...
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mnoueihed
Feb 8, 20223 min read
Listening to your Body for Valentine's Day
Valentine’s Day. For some, it’s an opportunity to celebrate. For others, it’s the time of the year when they feel most alone. And for...
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mnoueihed
Sep 2, 20212 min read
Catch Yourself with Cognitive Behavioral Therapy
Are you ready to be a detective? This is a great question to ask yourself before starting Cognitive Behavioral Therapy (CBT). There are...
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mnoueihed
Sep 2, 20212 min read
Change Your Anxiety Equation with CBT
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last...
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