mnoueihedAug 17, 20223 minCoping with Trauma During AnniversariesFor the older generation of Americans it was the day JFK was assassinated. For the younger generations it was 9/11. Many people rememr...
mnoueihedFeb 8, 20223 minListening to your Body for Valentine's DayValentine’s Day. For some, it’s an opportunity to celebrate. For others, it’s the time of the year when they feel most alone. And for...
mnoueihedSep 2, 20212 minCatch Yourself with Cognitive Behavioral TherapyAre you ready to be a detective? This is a great question to ask yourself before starting Cognitive Behavioral Therapy (CBT). There are...
mnoueihedSep 2, 20212 minChange Your Anxiety Equation with CBTThe fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last...